looked like an angel in front, behind ... you want to look like a perfect round quite Alice Tunxing weekdays effort on the point can not be sloppy. Try a simple exercise,nike shox schuhe, as long as every other day, and soon you will find yourself before looking and moving, looking after the charming, successful host jeans

from one leg squat - main goal: hip, front thigh

STEP1: arms reach, parallel to the ground (note: must maintain a parallel between the two arms); left standing on a mat about 30 cm high, or stood on the steps,nike günstig, will focus on the left foot, right foot vacant.

STEP2: the right leg straight,thomas sabo armband, slowly lower the hips,Tory Burch Sandals, as if sitting down, like (Note: focus on the left feet, while the right foot can not touch the ground), then slowly return to the starting position.

legs and repeat 8 times each, 3 sets, then change to the other leg.

waist-style sit-mentioned - main goal: hip, waist

STEP1: lying on the ground, knees, feet touch the ground, heel 30 cm from the hip. Placed the body on both sides of the arms, palms down. Slowly lift the right knee close to chest, thigh muscles are stretched after being stopped.

STEP2: back straight, lift the hips up,nike shox rivalry schwarz, while the back straight and buttocks muscles tighten, until the left knee, hip, shoulder to form a line . Pause 2 seconds,mont blanc pens online, and then, relying on hip strength, and slowly return to starting position. Note: Always keep your right knee lift.

8-10 times each, 3 sets, then change to the other leg.

erect the waist type - main goals: the hip, thigh

STEP1: figure, standing with feet shoulder width , raise arms parallel with the ground, elbow 90 degrees, hands up, palms outward. Note that parallel to the ground to keep the shoulder and elbow, shoulder and back muscles feel the stretch.

STEP2: Turn the waist to the right slowly while raising the left knee until the thigh is parallel to the ground. As shown, the elbow and left knee to his right arm was a standard, but do not touch. Pay attention to maintaining the body balance. Slowly back to the initial position, and lower left leg. For the other leg and then repeat the same action.

12 each, a total of 3 groups. Tighten the buttocks during exercise to ensure that, back straight.

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