The beautiful women best dietary patterns

The beauty of a woman is the best diet mode each day one dish of vegetable, fruit, two SuYou three scoops, four bowls of rough rice, five portions of protein foods, six condiment, seven cup boiling water, tea.
A fruit
Everyday eat contains vitamin rich fresh fruit at least one, the elder to insist you can get an obvious skin effect.

Two dish vegetables
Every day should eat two sets of vegetable varieties, do not often eats a kind of vegetables. During the day must have a dish of vegetable is seasonal fresh,mens uggs, green color. Had better eat some onion and tomato. Cold celery, turnip,mont blanc rollerball, tender WoSun leaf etc, in order to avoid cooking for heating of vitamin A, B1 such damage. The actual per person a day vegetable intake should keep at 400 grams left and right sides
Three scoops SuYou
Every day of cooking oil set limit to 3 spoon, and had better be edible vegetable oils, this SuYou namely unsaturated fat to clean skin, shaping slim physique, maintain cardiovascular health greatly.
Four bowls of rough rice
Every 4 bowls coarse grains meal can strong body colour beautiful figure. To overcome to finishing staple of hobby, resist the temptation of delicious snacks.
Five copies of protein food
Every day to eat any animal flesh 50 grams, of course, it is best to lean lean, any kinds of fish 50 grams (except bone net weight); Tofu or bean products 200 grams, One egg, Milk or milk powder 1 cup. This kind of plant proteins with low fat distinguish the high-fat animal protein, or with plant sex protein distinguish small amounts of animal protein method, not only economic benefits, and animal fat and cholesterol relatively less, is acknowledged as a "strong and handsome cooking" mode.
Six little spice
Suantiankula salty such main flavoring, as every cooking seasoning indispensable, they respectively with dish increase palatability,mbt sport shoes, enhance appetite, reduce fat, detoxify sterilization, relaxing tendons, protect vitamin C, reduce the loss of water-soluble vitamins,tiffany cufflinks, maintain body osmotic pressure and blood acid-base,tiffany key necklace, maintain nerve and muscle to external stimuli and rapid reaction capability, adjust physiology and hairdressing fitness and different functions.
Seven cup boiling water
The tea soup and: everyday drink not less than 7 cups, to supplement the humoral, promote metabolism,lady gaga headphones, improve health. To drink less sugar or with pigment drinks.

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